Why am I tired all the time?
10.06.2025 10:54
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
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Your gut will thank you.
3. Stop eating late at night
16. Don’t hang out with negative people.
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- Raw dairy
15. Always keep your house and workspace clean.
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
Cheers!
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Listen to uplifting music.
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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- Red meat
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Fruits
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
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